Why Carrying Heavy Things Makes Your Back More Resilient image

Why Carrying Heavy Things Makes Your Back More Resilient

When most people think about protecting their back, they imagine avoiding heavy lifting altogether. But in real...
Dr. Cameron Whitehead
January 5, 2026
What does the word "Core" actually mean? image

What does the word "Core" actually mean?

When most people hear the word “core”, they think of six-pack abs or crunches. But your core isn’t just the front...
Dr. Cameron Whitehead
January 5, 2026
Why Strengthening the Posterior Chain is one of the most effective ways to relieve low back pain image

Why Strengthening the Posterior Chain is one of the most effective ways to relieve low back pain

Low back pain is often treated as a spine problem. In reality, the spine is rarely the only issue. In many cases,...
Dr. Cameron Whitehead
December 22, 2025
Breathing Drills That Reduce Tension and Improve Spine Mobility image

Breathing Drills That Reduce Tension and Improve Spine Mobility

Why The Nervous System Affects Pain Pain isn’t only about joints, discs, or muscles, it’s about how safe your...
Dr. Cameron Whitehead
December 22, 2025
Movement Snacks: The Spinal Sponge Strategy image

Movement Snacks: The Spinal Sponge Strategy

If you’ve ever noticed your back feels stiffer after sitting for a long time or better after moving around, that’s...
Dr. Cameron Whitehead
December 17, 2025
The Walking Protocol That Heals Your Back image

The Walking Protocol That Heals Your Back

When people think about fixing back pain, they usually resort to stretches and core exercises. These aren’t...
Dr. Cameron Whitehead
December 17, 2025
Why Passive Treatments Fail (And What Actually Works) image

Why Passive Treatments Fail (And What Actually Works)

Why real, last lasting relief requires more than temporary fixes.
Dr. Cameron Whitehead
December 9, 2025
SI Joint Pain vs. Lumbar Spine Pain: How to Tell the Difference image

SI Joint Pain vs. Lumbar Spine Pain: How to Tell the Difference

Lumbar spine related pain is frequently misdiagnosed as SI joint pain due to their proximity and the location of...
Dr. Cameron Whitehead
December 9, 2025
Understanding "Non-Specific Low Back Pain" image

Understanding "Non-Specific Low Back Pain"

Low back pain is one of the most common reasons people visit a doctor, chiropractor, or a physical therapist. For...
Dr. Cameron Whitehead
December 2, 2025
Dr. Mike’s Story: The Deadlift Injury That Changed How I Help People Today image

Dr. Mike’s Story: The Deadlift Injury That Changed How I Help People Today

About 10 years ago, I hurt my low back while doing a heavy barbell deadlift. I was young, stubborn, and honestly…...
Michael Henrichs
November 25, 2025