ISP Movement Training

Physician Directed Personal Training Experience

ISP Movement focuses on bridging the gap between rehab and performance. We aim to cater to your fitness needs. For some that means you're looking for your first gym experience and we can be your "Gym Home". For others you have old nagging injuries that continually seem to flare up with training, and you need a little extra help to return you to your gym pain free. Our goal is to get you moving efficiently, and competently so you can train, live, and play confidently and pain free. Our Movement Specialists utilize a functional assessment to analyze your movement characteristics and develop an individualized program to exceed your fitness goals.

Your life requires you to be an athlete!

We offer two forms of Adult Fitness Training to get you moving like one!

Small Group Training

Personal Training

You should have a program designed to help you thrive outside of the gym!

Our adult fitness classes are designed for you!

All of our small group classes are physician directed to ensure a safe and effective training program. Your program will consist of 45 minute classes catering to 5 foundational movement patterns (squat, lunge, push, pull, and carry) in addition to metabolic conditioning and core strengthening. We will perform periodic reevaluations to measure your progress. We offer 3 membership levels that all include a functional assessment and a consult with our movement specialists to establish your goals.

Our Small Group Classes

One on One Personal Training

A customized training program just for you!

Lets Get Training

At Iowa Spine and Performance we aim to transition every patient into some form of exercise following care. We provide in house semi private and one on one training. We also have a great referral relationship with numerous gyms and fitness studios that we trust to work with you.