During the beginning of care, specific therapeutic exercises are prescribed based on your diagnosis.

Once we can get the pain to lessen, we can start adding more functional based exercises to your rehab. We will usually start you out slow and progress as needed. You will be given at home exercises to help speed up your recovery and spend less time away from the things you love.

We us a multifaceted approach to your rehab combining Dynamic Neuromuscular Stabilization, McKenzie Method, functional rehab, and clinical exercise to get you feeling, moving, and performing your best!