Movement Snacks: The Spinal Sponge Strategy image

Movement Snacks: The Spinal Sponge Strategy

If you’ve ever noticed your back feels stiffer after sitting for a long time or better after moving around, that’s...
Dr. Cameron Whitehead
December 17, 2025
The Walking Protocol That Heals Your Back image

The Walking Protocol That Heals Your Back

When people think about fixing back pain, they usually resort to stretches and core exercises. These aren’t...
Dr. Cameron Whitehead
December 17, 2025
Why Passive Treatments Fail (And What Actually Works) image

Why Passive Treatments Fail (And What Actually Works)

Why real, last lasting relief requires more than temporary fixes.
Dr. Cameron Whitehead
December 9, 2025
SI Joint Pain vs. Lumbar Spine Pain: How to Tell the Difference image

SI Joint Pain vs. Lumbar Spine Pain: How to Tell the Difference

Lumbar spine related pain is frequently misdiagnosed as SI joint pain due to their proximity and the location of...
Dr. Cameron Whitehead
December 9, 2025
Understanding "Non-Specific Low Back Pain" image

Understanding "Non-Specific Low Back Pain"

Low back pain is one of the most common reasons people visit a doctor, chiropractor, or a physical therapist. For...
Dr. Cameron Whitehead
December 2, 2025
Dr. Mike’s Story: The Deadlift Injury That Changed How I Help People Today image

Dr. Mike’s Story: The Deadlift Injury That Changed How I Help People Today

About 10 years ago, I hurt my low back while doing a heavy barbell deadlift. I was young, stubborn, and honestly…...
Michael Henrichs
November 25, 2025
What MRIs and X-Rays Don’t Tell You About Back Pain image

What MRIs and X-Rays Don’t Tell You About Back Pain

When your back hurts, it’s natural to want answers and want them fast. Many people think the fastest way to get...
Dr. Cameron Whitehead
November 25, 2025
Why Low Back Pain is So Confusing (And Why It’s Not Your Fault) image

Why Low Back Pain is So Confusing (And Why It’s Not Your Fault)

“If my back hurts, something MUST be damaged or out of place, right?”
Dr. Cameron Whitehead
November 25, 2025
Stability Series | Vol. 2 Intra-abdominal Pressure (IAP) image

Stability Series | Vol. 2 Intra-abdominal Pressure (IAP)

The most important piece of trunk stability
Dr. Michael Henrichs
October 1, 2022
Workload Management And Recovery Post Throwing In Baseball image

Workload Management And Recovery Post Throwing In Baseball

ISP Baseball Performance Blog
Michael Henrichs
May 23, 2022