ISP Movement Training

Our adult fitness training is a physician guided semi-private custom training program designed to help you achieve your fitness goals while avoiding injury.

ISP Movement focuses on bridging the gap between rehab and performance. We aim to cater to your fitness needs. For some that means you're looking for your first gym experience and we can be your "Gym Home". For others you have old nagging injuries that continually seem to flare up with training, and you need a little extra help to return you to your gym pain free.

Our goal is to get you moving efficiently, and competently so you can train, live, and play confidently and pain free. Our Movement Specialists utilize a functional assessment to analyze your movement characteristics and develop an individualized program to exceed your fitness goals.

All of our semi-private programs are physician directed to ensure a safe and effective training program. Your program will consist of 45-60 minute sessions catering to 5 foundational movement patterns (squat, lunge, push, pull, and carry) in addition to metabolic conditioning and core strengthening.

We will perform periodic reevaluations to measure your progress. We offer 3 membership levels that all include a functional assessment and a consult with our movement specialists to establish your goals.